Keeping your smile healthy and disease-free is not as complicated as you may think. If you visit the dentist regularly and you establish a good oral hygiene routine, chances are that you will never encounter serious dental problems.
At Garden View Dental Care, we teach our patients the benefits of good oral care and we encourage them to visit our dentist in Buckinghamshire at least every 6 months. Common oral infections such as gum disease and tooth decay can affect anyone and they are usually difficult to detect at their early stage because they have no symptoms.
Your dentist in Buckinghamshire will examine your teeth carefully and determine whether you suffer from these conditions or any other oral infection. Meanwhile, here are a few things you can do on your own to protect your teeth efficiently.
Brush at least twice a day for 2 minutes
Brushing your teeth on a daily basis is really important. While you can brush your teeth after every meal, the absolute minimum is 2 times per day. Brushing your teeth and tongue with a soft-bristled toothbrush with circular motions for 2 minutes, will remove all bacteria from their surfaces and will ensure that your breath will remain fresh. Not sure how to brush your teeth properly? Your dentist in Buckinghamshire can help.
Flossing is equally important
If you want to prevent the accumulation of plaque in between your teeth and gums, then it’s time to introduce flossing to your daily oral routine. Flossing prevents the build-up of bacteria in hard-to-reach areas in your mouth and prevents the formation of tartar, a hardened form of plaque that only your dentist in Buckinghamshire can remove.
Stay away from sugar
You already know that sugar causes cavities since it releases acids that attack your tooth enamel. Excessive sugar consumption can also cause all sorts of medical problems. To avoid getting cavities because of sweets, limit your consumption of sugar and take good care of your teeth by visiting your dentist in Buckinghamshire regularly.
To learn more about our preventive dental services, or simply book your appointment, contact us today.